Relaxation classes to help carers in Harborough
According to many experts, relaxation is one of the most effective ways of preventing and coping with stress and anxiety whilst helping you to unwind from the day's events and fall asleep easily.
To help you learn more about relaxation techniques including meditation why not go along to a special class for carers?
It runs on the 4th Thursday of each month from 10.30am to 12.30pm at the Evangelical Church on Bath Street in Market Harborough - in the 'Cozy Lounge' (Room 4).
To find out more about the class please call us on 0845 689 9510 or email [email protected]
To find out more about relaxation in general please visit the BBC Health website
If you know of other similar activities in your area please feel free to get in touch.
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