Free workshops for carers - to boost health & wellbeing

Date: Tuesday, July 10th 2012
Categories: All Leicestershire Oadby & Wigston Activities & Events Groups & Forums

Would you like to learn how to reduce stress, relax and unwind, enjoy a good night's sleep and generally improve your health and wellbeing?

Good Vibrations, a group of experienced, qualified therapists, is running free workshops for carers on the 3rd Tuesday of each month from 1.30pm to 3.30pm at the Barnabus Centre in Oadby - where you'll be able to learn techniques for relaxation and reducing stress for instance including massage, breathing and visualisation techniques.

The next workshop will be on 17th July, followed by one on 21st August.

To find out more or to book your place please call Sheila Lyon on 01455 274 988.