Keep warm and well this winter
Date: Tuesday, November 28th 2017
Categories: All Leicestershire
Leicestershire County Council has some great hints and tips for keeping warm and well this winter - including a handy Your Winter Contact List. Why not share their advice with the person you care for, especially if you don't live with them?
Keep warm and well this winter
It’s important to keep warm in order to keep colds, flu and other more serious illnesses at bay. Now is a good time for you to prepare for the winter and think about how you might manage. Read our tips below on how to keep warm and well this winter.
Avoid catching colds and flu
Make sure you have your seasonal flu vaccination. Washing your hands will help avoid transmitting cold and flu viruses.
Keeping your home warm
Set the timer on your heating to come on before you get up and switch off when you go to bed. If the temperature falls below 16°C you could be at risk of suffering from hypothermia. The Warm Homes scheme can offer you support and advice on reducing your energy bills and staying warm and healthy in your home. Call 0116 305 4286 or visit www.firstcontactplus.org.uk
Keep moving
Any kind of activity will help get your circulation going. From walking to the shops (if it’s not too cold) to wiggling your fingers and toes.
Dress for warmth
Wear plenty of thin layers, rather than one thick one and always put on a coat, hat, scarf and gloves when you go outside.
Eat for warmth
During cold weather, try to have at least one proper hot meal a day, and regular hot drinks to provide warmth and energy.
Stock up
Make sure you have enough of your usual medication particularly during the holiday period. Stock up on over-the-counter cough and cold remedies. Ensure you have enough food and drink supplies and have plenty of fuel too.
Find out more
You can find more advice in the national ‘Keep Warm Keep Well’ winter leaflet on www.nhs.uk/staywell
Keep your emergency contacts handy this winter, download and fill in Your Winter Contact List
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