Take extra good care of yourself this winter
Date: Thursday, October 27th 2011
Categories: All Leicestershire
As a carer, it's more important than ever that you look after yourself, particularly at this time of year when there are a lot of cold and flu bugs around. Here are a few tips and things to think about.
Flu vaccinations – Tell your GP you're a carer. It's not just the cared for person who needs protecting. If you are ill it will impact on your caring role so you should be entitled to receive the vaccination in your own right.
Don’t struggle on through illnesses – Take time to rest. It might be difficult to find the time but you will recover quicker from minor colds and viruses than if you try to struggle on. Don’t be afraid to ask for help from friends and family, it will only be temporary.
Eat well – Sometimes you may not have the time or energy to cook nutritious meals but trying to ensure you get a balanced diet with fresh fruit and vegetables provides essential vitamins and minerals to help you stay healthy. Eating regularly also helps your energy levels which means you feel less tired.
Sleeping well – Sleep is essential for our bodies to rest so we can be refreshed both physically and mentally. If you are struggling with sleep or have disturbed nights because of your caring role there are things you can try such as cutting down on tea, coffee and alcohol in the evenings, getting some fresh air and exercise during the day and having a regular bedtime routine. If you still have problems, talk to your GP.
Take a break – This could be anything from an hour a week to a whole week away. There are several ways you can do this:
• Ask family or friends to help
• Use a care agency
• Employ a sitter directly
If you need financial assistance to do this you should ask Social Services for a Carers Assessment. Or enquire about local charities and benevolent funds.
Recognise stress – It is almost inevitable that there will be times when you become stressed with your caring role either through fatigue or frustration. It's essential that you recognise the point where you may need some extra help and support. Start by talking to your GP, Social Services or contact Support for Carers who will be able to tell you how to access appropriate information.
Did you know? You can use your Carers Support Grant for gym or leisure club membership or for a course of complementary therapies such as massages.
There is more detailed advice on Looking after Yourself as a Carer on the Carers UK website and on the NHS Carers Direct website.
Plus you're always welcome to call us for advice of course - on any aspect of being a carer!
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