FREE course: Caring with Confidence
The Carers Centre is running a FREE course for carers in July called Caring with Confidence - for anyone caring for a family member or friend, with any condition. The course starts on Thursday 20th July from 10am-1pm at Countesthorpe Village Hall, Station Road, Countesthorpe, Leicestershire, LE8 5TB.
Caring for a chronically ill or disabled loved one can have a huge impact on your own health and wellbeing and many carers say they feel isolated, experience feelings of being unable to cope, are unsure where to go for advice and support, are worried about the future or feel they are not being heard. Others say they would like the chance to meet others in a similar situation.
The Caring with Confidence programme can help with these problems and is held in a relaxed and friendly environment. The programme runs over six weeks so come to as many sessions as you can. Everyone welcome! Bring a friend or a family member if you think they could also benefit. Complimentary refreshments will be provided.
To book your place or to have a chat about the programme, please call Ranjana or Debbie at The Carers Centre on 0116 251 0999. Alternatively, please download the programme flyer (please note it will download as a Word document to your desktop or downloads folder).
About the Programme
Finding Your Way
Thursday 20th July
An introductory session which welcomes you to the programme and explains more about each session and how it can help you in your caring role. It looks at the importance of your health and wellbeing and how to tackle your concerns constructively.
Caring and Coping
Thursday 27th July
Gives you time and space to look at the emotions involved in looking after someone and how to recognise and deal with stress more effectively.
Managing Stress Effectively
Thursday 3rd August
Relaxation and how not to avoid it! Will reiterate the negative effect of stress on you, physically, mentally, how you feel and its impact on your behaviour. Learn simple relaxation techniques to incorporate in everyday life to help you combat the effects of stress. Explore ways to help you juggle your caring role and find valuable time for yourself!
Caring and Communication
Thursday 10th August
Helps you get the best from communicating with professionals and service providers. Ideas to help with self-advocacy and find out more about local support available to you.
Thursday 17th August
The essentials of caring for someone every day from medication to emergencies. Discussions around equipment available to help keep someone safe in their own home and looking at the awareness of moving and handling.
Quote from carers who recently attended the programme:
"Feeling very lost and alone, carers need these sessions for their own wellbeing and development. These sessions have been a voyage of personal discovery, hopefully leading to my own restoration, both mentally and physically." Karen
"I can certainly recommend this course, as it helped me understand where we are, how important we are and take time out for ourselves. The sessions where carried out in a friendly atmosphere." John
"I am able to keep calm and feel more confident about making decisions etc. Thank you so much for this. It has made me feel more positive and confident. This has been the best help I could have wished for, better than any therapy. If only I had found this sooner, I may not have been so down." Debbie
To book your place or to have a chat about the programme, please call Ranjana or Debbie at The Carers Centre on 0116 251 0999.
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