New workshops from Mind in Harborough

Date: Thursday, October 27th 2011
Categories: Harborough Activities & Events

Would you like help to keep your mind as well as your body healthy?

Or support to understand your mental health and wellbeing including depression, anxiety, panic attacks or why you reach for the biscuit tin when you're feeling stressed?

Harborough & District Mind, a local branch of the UK's leading mental health charity, is holding workshops covering the following topics:

Understanding your Mental Health

Overcoming Depression, Anxiety & Panic Attacks

Food & Mood

Anger Management & Emotional Wellbeing

Assertiveness & Learning How to Say No

Healthy Mind & Healthy Body

What Keeps Us Well & Coping Strategies

The workshops will run weekly for 8 weeks, starting on Tuesday 21st Feburary from 9.30am to 12.30pm during term time only at the Congregational Church Hall, Bowden Lane, Market Harborough.

To find out more please call Debra Giulietti on 07788180490 or email [email protected]

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